Your Fitness Level Today, Determines the Quality of Your Life Tomorrow!
YOUR TRAINER & COACH
DENNY HOLMES
Denny Holmes has worked as an author, fitness speaker, trainer, bodybuilder, strength trainer, fitness club owner, fitness product expert, and design engineer for fitness products.
He has been featured in publications such as Muscle & Fitness, The Los Angeles Times, People Magazine, The San Jose Mercury News, Teen Sports, Bam Magazine, and City Sports of San Francisco.
Denny operated a gym called "Body Shop" in the 1970s, which attracted many bodybuilding stars. He also attended bodybuilding events like the Mr. Universe contest alongside notable figures such as Ed Corney.
Mr. California "Best Abs"
A LIFELONG DEDICATION TO FITNESS & HEALTH
AS FEATURED IN
Denny Holmes has been featured in publications such as Muscle & Fitness, The Los Angeles Times, People Magazine, The San Jose Mercury News, Teen Sports, Bam Magazine, and City Sports of San Francisco
SERVICES
Get Your Body Moving with Me
For over 40 years now, Denny has been training. Denny was known for his dedication to motivating athletes and individuals who are eager to focus on their fitness goals, fostering a supportive community, and encouraging personal growth.
Today, Denny offers the following services:
Work with groups at home through
(Groups of 10-20 are available for at home training)
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DAILY FITNESS PROGRAMS
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FITNESS PACKAGES
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CRAVING MANAGEMENT
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HABIT DEVELOPMENT
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FITNESS Q&A
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GOAL-ORIENTED SOLUTIONS
Health & Fitness Seminars
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FITNESS IS YOUR LIFE
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MEN & WOMEN OF ALL AGES FROM 6 TO 96 AND BEYOND
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BODY HISTORY
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BODY FUEL
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BODY NUTRITION
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STAYING FIT
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AEROBICS & WEIGHT TRAINING
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TRAINING PROGRAM